Beef Products

Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

317 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Buddig Beef

(96% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 317 Calories from Fat 189
% Daily Value*
Total Fat 21g 		32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 86mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 317 calories in 170 grams of Beef, composite. With 184 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, composite is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches select raw 1/8" fat and lean separable cuts retail composite beef trimmed


Macronutrients split

41.3% Proteins
0.0% Carbohydrates
58.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.